Swim Team Training | Competitive Swimming | boys swim team | girls swim team

United Swim Association

United Swim Association is helping local teams create more opportunities for it's members. Working together we can bring a new level of excitement to our existing programs. It is our hope that this excitement will help build both the performance and participation of each program.

United provides a unique training program designed to help athletes learn to love the sport of swimming.

Head coach Dave Stack works with every athlete to ensure they receive the best training possible. Coach Dave has been coaching swimming and diving for the past 11 years. After coaching on a large US team, Dave has chosen to return to working with swimmers in a more intimate environment. Shoreline is committed to quality coaching and personalized training in a relaxed country club atmosphere.

Workout Groups
Junior Swim Camp (Ages 5 - 8)		Sign Up
This group is designed swimmers that can swim 25 yards across the pool, however they have not learned how to swim all four competitive swim strokes.
Schedule:
Mon. + Wed 3:30pm - 4:15pm -OR- Tues. + Thurs. 3:30pm - 4:15pm


Senior B (Ages 9 - 14)		Sign Up
This group is designed for swimmers that can swim 100 yards of all four completive swim strokes and a 200 yard IM. Swimmers must know all starts and turns. The purpose of this group is to train and compete in USA swimming.
Schedule:
Mon. - Thurs 4:15pm - 5:30pm, Friday Fun 5:00pm - 6:00pm


Senior A (Ages 11 - 18)		Sign Up
This group is designed for swimmers who have achieved Southern California 13-14 A Time standards and above. The purpose of this group is to train and compete in the highest levels of USA swimming.
Schedule:
Mon. - Fri. 5:30pm - 7:30pm

Swim Meets


Swim Meet Participation
Swim Meet participation is an essential part off learning to love the sport of swimming. It helps swimmers experience the excitement of achievement. It also helps teach swimmers about the value of working together as a team.


United Swim League
United swim league is a fun and easy way to participate in competitive swimming. United has combined the excitement of USA swimming with the relaxed atmosphere of intramural swim meets. These meets are only 2 - 3 hours in length and do NOT have mandatory volunteer commitments.
Meet Schedule:		United Schedule

USA Swimming - Southern California

USA swimming offers competitive swimming for all levels of swimmers. The Southern California section is broken into divisions. The divisions range from C times to NRT (National Record Time). Each swimmer will compete in their own division and will receive awards based on their performance. To see what division your swimmer would compete in, visit www.socalswim.org and look up the time standards by age group. To compete in USA swimming there is an annual membership application and fee. For a membership application please email:

Coach Dave

Team Apparel
Required Apparel
In order to promote the excitement of being a part of the team, it is required that every swimmer wear the team suit and swim cap. Scholarships are available
Girls Suit - $39.00 Boys Jammer - $29.00 Boys Brief - $25.00 Silicone Swim Cap - $12.00 Latex Swim Cap - $5.00

Optional Apparel

Any additional Apparel that swimmers wear will increase the level of excitement for their team.

T-Shirt - $10.00
Sweat Shirt - $20.00
Baseball Hat - $10.00
Visor - $10.00
Team Gear Bag - $65.00
Team Parka - $145.00

Stroke Technique and Rehabilitation Clinics

The goal of this program is to provide individualized stroke training to athletes who desire more rapid improvement. This program also includes a balanced approach to long term injury reduction and maximum energy efficiency.

More about the S.T.A.R. Clinic